Cold and Flu Dental Tips from Dr Radia Nurein

With the cold and flu season in full swing, you may have noticed more coughs and sniffles around you. Unfortunately, having a cold or the flu can also have a negative impact on your teeth. This is because dental health and overall health are closely linked. We want you to stay healthy, so we’ve compiled some tips to help protect your dental hygiene if you happen to get sick.

Pay attention to brushing your teeth

Ensure that you brush your teeth for at least two minutes, twice a day. This is especially because medicines, like cough drops, that contain sugar can cause tooth decay and harm your gums. When possible, choose sugar-free alternatives to protect your pearly whites.

Replace your toothbrush

When you have recovered from your illness, it is advisable to replace your toothbrush.

Gargle with salt water

Gargling with salt water can be an effective way to reduce harmful bacteria and plaque. This is especially important if you vomit.

Are you wearing Invisalign? Up your water intake

Drinking an adequate amount of water is crucial to maintaining good oral health. During the cold season, the dry air can cause your mouth to become dry, depriving you of saliva.

If you wear aligners, this simple tip can help you feel more comfortable and protect your teeth during the cold months.